It's been a while since I updated my blog but we are making really great progress in our weight loss. We've been in P4 since the end of June. I've lost a total of 52lbs since January 23, 2010. We will be starting another round of HCG for a 3 week course at the end of July. The goal is to lose ~20lbs!
I stabilized my new weight and staying within -2/+2 of my LIW. I am under my LIW currently :)
We've experimented this time around in P3 and P4 with high protein days as a alternative to Steak Days. We've had success with it. I did one earlier in the week and woke up the next morning -1.2lbs!
We are walking every night with our dog, Lola, after dinner (2 miles or so) and also walking every Saturday morning -- 4 miles with the AZ Frontrunners group.